makes 8 servings
I quickly threw together this creamy dip for a dinner party the other night. This fail proof recipe is super simple and sure to please. Serve as a dip with fresh veggies and whole grain pita chips or upgrade your next sandwich with this guilt-free spread.
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 clove garlic, chopped
- 1/2 lemon, juiced
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon each: sea salt and black pepper
- 1 tablespoon chopped fresh parsley (optional)
Blend all ingredients (except parsley) until pureed. Top with parsley and serve.
Nutrition facts per serving: 84 calories, 3 g total fat, 0 g saturated fat, 110 mg sodium, 10 g total carbohydrates, 4 g fiber, 4 g protein