Cannellini White Bean Hummus

makes 8 servings

I quickly threw together this creamy dip for a dinner party the other night.  This fail proof recipe is super simple and sure to please.  Serve as a dip with fresh veggies and whole grain pita chips or upgrade your next sandwich with this guilt-free spread.


  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 clove garlic, chopped
  • 1/2 lemon, juiced
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon each: sea salt and black pepper
  • 1 tablespoon chopped fresh parsley (optional)

Blend all ingredients (except parsley) until pureed.  Top with parsley and serve.

Nutrition facts per serving: 84 calories, 3 g total fat, 0 g saturated fat, 110 mg sodium, 10 g total carbohydrates, 4 g fiber, 4 g protein

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