Natural Green Smoothie

makes 2 servings

• 3 cups baby spinach
• 3/4 cups water or milk (unsweetened almond, rice, low fat cow’s milk, etc)
• 1 large apple, cored and chopped (may use peach, pear, etc)
• 1 large banana
• 1/2 lemon, juiced

Blend together spinach and water.  Add remaining ingredients and blend until smooth.

Nutrition facts per serving: 120 calories, 1 g total fat, 0 g saturated fat, 69 mg sodium, 30 g total carbohydrates, 5 g fiber, 3 g protein