Oven Roasted Chili & Garlic Broccoli

Broccoli is one of the healthiest foods on the planet and, with the right preparation, it can also be one of the tastiest.  I admit that broccoli on its own might not be the most exciting food in the world but I promise you will be amazed at what a little roasting, garlic, and chili can do.  It turns this superfood into a mouth-watering dish that I could literally eat for every meal of the day.  Make it for yourself and you will know what I mean!

Broccoli contains healthful amounts of vitamin C, vitamin A, iron, calcium, fiber and folic acid. Broccoli has also been readily studied for its cancer-fighting potential.  Certain phytochemicals found in broccoli are believed to have powerful cancer-killing properties; anti-inflammatory and immune boosting qualities are also thought to be provided by broccoli.

Oven Roasted Chili & Garlic Broccoli

Makes 3 servings

1 medium bunch of broccoli (about 3-4 cups broccoli florets)

2 tablespoons olive oil

2 cloves garlic, minced

1 small red chili, thinly sliced (use less for a milder dish)

sea salt and pepper, to taste

1/2 lemon, juiced (optional)

Preheat oven to 450 degrees F.

Separate the broccoli into florets. In a large bowl, toss together broccoli florets, olive oil, garlic, chili, salt, and pepper.  Spread on a baking sheet and roast for 10-15 minutes, turning once, until broccoli is tender and lightly crisp.  Toss broccoli salad with lemon juice and serve warm or cold.

Nutrition facts per serving: 115 calories, 9 g total fat, 25 mg sodium, 7 g total carbohydrates, 2 g fiber, 2.5 g protein

BALANCE IT OUT: This delicious side dish is the perfect way to spice up any meal. It goes great with anything including grilled fish, chicken or tasty veggie burger.  Don’t be fooled into thinking this dish only works at meal times either.  This high-fiber, nutrient dense dish also makes a satisfying and slimming snack.

Love,

Renee

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