Portobello Melt with Basil and Mozzarella

Makes 1 serving


  • Cooking spray
  • 1 portobello mushroom cap
  • 1 slice part skim mozzarella cheese
  • 2 slices whole grain bread, toasted
  • 1 teaspoon marinara sauce
  • 4-5 fresh basil leaves

Heat nonstick skillet over medium heat and mist with cooking spray.  Grill portobello cap 6-8 minutes, turning once.  Once mushroom is cooked top with cheese and microwave for 30 – 45 seconds until cheese is melted.  Between 2 slices of toast layer marinara sauce, basil, and portobello cap.

Nutrition facts per serving: 242 calories, 8 g total fat, 4 g saturated fat, 460 mg sodium, 30 g total carbohydrates, 5 g fiber, 15 g protein

BALANCE IT OUT: Pair this sandwich with fresh fruit, a side salad, or cup of soup for a quick and easy lunch.

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