- 1 cup cooked whole grain penne
- 3/4 cup fresh green beans, steamed
- 1/4 cup sun-dried tomatoes, packed in oil
- 2 tablespoons reduced fat shredded mozzarella cheese
- 1/2 lemon, juiced
- pinch of red pepper flakes
- 1/8 teaspoon each: salt and pepper
Toss all ingredients together.
Nutrition facts per serving: 308 calories, 5 g total fat, 3 g saturated fat, 0 g trans fat, 397 mg sodium, 55 g total carbohydrates, 9 g fiber, 16 g protein
BALANCE IT OUT: Serve with 3-4 ounces grilled salmon, chicken, or tofu for a nutritious colorful meal!